What are Sets and Reps?
*This page is an example of what you will recieve in the Silver and Platinum Packages for your weekly Workout Plans
Please DO NOT attempt.
SUBSCRIBE below to receive your custom plan.
Workout for today:
- Stay hydrated throughout workout.
- Stretch or walk/jog for 5-10 mins right before you begin your workout.
- Take more rest time as needed.
- Take 1 min rest time between each circuit.
Perform each workout from top to bottom with the prescribed reps.
Repeat for each set.
Once you have filled out the log under each circuit, please submit your daily workout log.
Any uncompleted logs will be marked as ‘Completed’
Workout for today:
- Stay hydrated throughout workout.
- Stretch or walk/jog for 5-10 mins right before you begin your workout.
- Take more rest time as needed.
- Take 1 min rest time between each circuit.
Perform each workout from top to bottom with the prescribed reps.
Repeat for each set.
Once you have filled out the log under each circuit, please submit your daily workout log.
Any uncompleted logs will be marked as ‘Completed’
Workout for today:
- Stay hydrated throughout workout.
- Stretch or walk/jog for 5-10 mins right before you begin your workout.
- Take more rest time as needed.
- Take 1 min rest time between each circuit.
Perform each workout from top to bottom with the prescribed reps.
Repeat for each set.
Once you have filled out the log under each circuit, please submit your daily workout log.
Any uncompleted logs will be marked as ‘Completed’
Workout for today:
- Stay hydrated throughout workout.
- Stretch or walk/jog for 5-10 mins right before you begin your workout.
- Take more rest time as needed.
- Take 1 min rest time between each circuit.
Perform each workout from top to bottom with the prescribed reps.
Repeat for each set.
Once you have filled out the log under each circuit, please submit your daily workout log.
Any uncompleted logs will be marked as ‘Completed’
Workout for today:
- Stay hydrated throughout workout.
- Stretch or walk/jog for 5-10 mins right before you begin your workout.
- Take more rest time as needed.
- Take 1 min rest time between each circuit.
Perform each workout from top to bottom with the prescribed reps.
Repeat for each set.
Once you have filled out the log under each circuit, please submit your daily workout log.
Any uncompleted logs will be marked as ‘Completed’
Workout for today:
- Stay hydrated throughout workout.
- Stretch or walk/jog for 5-10 mins right before you begin your workout.
- Take more rest time as needed.
- Take 1 min rest time between each circuit.
Perform each workout from top to bottom with the prescribed reps.
Repeat for each set.
Once you have filled out the log under each circuit, please submit your daily workout log.
Any uncompleted logs will be marked as ‘Completed’
Workout for today:
- Stay hydrated throughout workout.
- Stretch or walk/jog for 5-10 mins right before you begin your workout.
- Take more rest time as needed.
- Take 1 min rest time between each circuit.
Perform each workout from top to bottom with the prescribed reps.
Repeat for each set.
Once you have filled out the log under each circuit, please submit your daily workout log.
Any uncompleted logs will be marked as ‘Completed’