What are Sets and Reps?
*This page is an example of what you will recieve in the Silver and Platinum Packages for your weekly Workout Plans
Please DO NOT attempt.
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Workout for today:
- Stay hydrated throughout workout.
- Stretch or walk/jog for 5-10 mins right before you begin your workout.
- Take more rest time as needed.
- Mark the time taken to complete the workout in your Workout Journal.
Perform each workout from top to bottom with the prescribed reps.
Repeat for each set.