Workout for today:
- Stay hydrated throughout workout.
- Stretch or walk/jog for 5-10 mins right before you begin your workout.
- Take more rest time as needed.
- Take 1 min rest time between each circuit.
Perform each workout from top to bottom with the prescribed reps.
Repeat for each set.
Workout for today:
- Stay hydrated throughout workout.
- Stretch or walk/jog for 5-10 mins right before you begin your workout.
- Take more rest time as needed.
- Take 1 min rest time between each circuit.
Perform each workout from top to bottom with the prescribed reps.
Repeat for each set.
Workout for today:
- Stay hydrated throughout workout.
- Stretch or walk/jog for 5-10 mins right before you begin your workout.
- Take more rest time as needed.
- Take 1 min rest time between each circuit.
Perform each workout from top to bottom with the prescribed reps.
Repeat for each set.
Workout for today:
- Stay hydrated throughout workout.
- Stretch or walk/jog for 5-10 mins right before you begin your workout.
- Take more rest time as needed.
- Take 1 min rest time between each circuit.
Perform each workout from top to bottom with the prescribed reps.
Repeat for each set.
Workout for today:
- Stay hydrated throughout workout.
- Stretch or walk/jog for 5-10 mins right before you begin your workout.
- Take more rest time as needed.
- Take 1 min rest time between each circuit.
Perform each workout from top to bottom with the prescribed reps.
Repeat for each set.
Workout for today:
- Stay hydrated throughout workout.
- Stretch or walk/jog for 5-10 mins right before you begin your workout.
- Take more rest time as needed.
- Take 1 min rest time between each circuit.
Perform each workout from top to bottom with the prescribed reps.
Repeat for each set.
Workout for today:
- Stay hydrated throughout workout.
- Stretch or walk/jog for 5-10 mins right before you begin your workout.
- Take more rest time as needed.
- Take 1 min rest time between each circuit.
Perform each workout from top to bottom with the prescribed reps.
Repeat for each set.
Meals and Snacks for the day:
Eat breakfast within 1 hour of waking.
After 2 hours eat the next meal item and so on.
For example, 2 hours after breakfast have the first snack. 2 hours after the first snack have lunch, etc.
Meals and Snacks for the day:
Eat breakfast within 1 hour of waking.
After 2 hours eat the next meal item and so on.
For example, 2 hours after breakfast have the first snack. 2 hours after the first snack have lunch, etc.
Meals and Snacks for the day:
Eat breakfast within 1 hour of waking.
After 2 hours eat the next meal item and so on.
For example, 2 hours after breakfast have the first snack. 2 hours after the first snack have lunch, etc.
Meals and Snacks for the day:
Eat breakfast within 1 hour of waking.
After 2 hours eat the next meal item and so on.
For example, 2 hours after breakfast have the first snack. 2 hours after the first snack have lunch, etc.
Meals and Snacks for the day:
Eat breakfast within 1 hour of waking.
After 2 hours eat the next meal item and so on.
For example, 2 hours after breakfast have the first snack. 2 hours after the first snack have lunch, etc.
Meals and Snacks for the day:
Eat breakfast within 1 hour of waking.
After 2 hours eat the next meal item and so on.
For example, 2 hours after breakfast have the first snack. 2 hours after the first snack have lunch, etc.
Meals and Snacks for the day:
Eat breakfast within 1 hour of waking.
After 2 hours eat the next meal item and so on.
For example, 2 hours after breakfast have the first snack. 2 hours after the first snack have lunch, etc.
What is Repping?
Athlete’s will partake in various workouts, while each rep will be turned into a dollar amount that will be donated to help with Student Hunger, Freshwater, Technology and Anxiety while giving a helping hand to the Small Businesses in our communities. Click the button below to see how you can rep in your own way!
Goals ∨
HOST RYC IN NEWBURGH
Goal: Host RYC in Newburgh, NY
People/Businesses Involved:
End Result:
GRR Promoted small business awareness as well as demonstrated a proof of concept for Rep Your City (RYC) events moving forward. We fostered cooperation between participating businesses and established new connections between businesses within the community.
