Workout for today:
- Stay hydrated throughout workout.
- Stretch or walk/jog for 5-10 mins right before you begin your workout.
- Take more rest time as needed.
- Take 1 min rest time between each circuit.
Perform each workout from top to bottom with the prescribed reps.
Repeat for each set.
Meals and Snacks for the day:
Eat breakfast within 1 hour of waking.
After 2 hours eat the next meal item and so on.
For example, 2 hours after breakfast have the first snack. 2 hours after the first snack have lunch, etc.
What is Repping?
Athlete’s will partake in various workouts, while each rep will be turned into a dollar amount that will be donated to help with Student Hunger, Freshwater, Technology and Anxiety while giving a helping hand to the Small Businesses in our communities. Click the button below to see how you can rep in your own way!
Partake in RYC as an Athlete
Goal: Complete as many reps as possible to raise awareness for Anxiety.
In the various events for Rep Your City, I will complete as many reps as possible to raise money and awareness for Anxiety in the various communities we will be visiting.
- - Mike V
- - Jason P
- - Stuart D