Weekly Plan Section
[Type] Plan for the week of: [MM/DD] - [MM/DD]
Workout for today:
- Stay hydrated throughout workout.
- Stretch or walk/jog for 5-10 mins right before you begin your workout.
- Take more rest time as needed.
- Take 1 min rest time between each circuit.
Perform each workout from top to bottom with the prescribed reps.
Repeat for each set.
Once you have filled out the log under each circuit, please submit your daily workout log.
Any uncompleted logs will be marked as ‘Not Completed’
Workout for today:
- Stay hydrated throughout workout.
- Stretch or walk/jog for 5-10 mins right before you begin your workout.
- Take more rest time as needed.
- Take 1 min rest time between each circuit.
Perform each workout from top to bottom with the prescribed reps.
Repeat for each set.
Once you have filled out the log under each circuit, please submit your daily workout log.
Any uncompleted logs will be marked as ‘Not Completed’
Workout for today:
- Stay hydrated throughout workout.
- Stretch or walk/jog for 5-10 mins right before you begin your workout.
- Take more rest time as needed.
- Take 1 min rest time between each circuit.
Perform each workout from top to bottom with the prescribed reps.
Repeat for each set.
Once you have filled out the log under each circuit, please submit your daily workout log.
Any uncompleted logs will be marked as ‘Not Completed’
Workout for today:
- Stay hydrated throughout workout.
- Stretch or walk/jog for 5-10 mins right before you begin your workout.
- Take more rest time as needed.
- Take 1 min rest time between each circuit.
Perform each workout from top to bottom with the prescribed reps.
Repeat for each set.
Once you have filled out the log under each circuit, please submit your daily workout log.
Any uncompleted logs will be marked as ‘Not Completed’
Workout for today:
- Stay hydrated throughout workout.
- Stretch or walk/jog for 5-10 mins right before you begin your workout.
- Take more rest time as needed.
- Take 1 min rest time between each circuit.
Perform each workout from top to bottom with the prescribed reps.
Repeat for each set.
Once you have filled out the log under each circuit, please submit your daily workout log.
Any uncompleted logs will be marked as ‘Not Completed’
Workout for today:
- Stay hydrated throughout workout.
- Stretch or walk/jog for 5-10 mins right before you begin your workout.
- Take more rest time as needed.
- Take 1 min rest time between each circuit.
Perform each workout from top to bottom with the prescribed reps.
Repeat for each set.
Once you have filled out the log under each circuit, please submit your daily workout log.
Any uncompleted logs will be marked as ‘Not Completed’
Workout for today:
- Stay hydrated throughout workout.
- Stretch or walk/jog for 5-10 mins right before you begin your workout.
- Take more rest time as needed.
- Take 1 min rest time between each circuit.
Perform each workout from top to bottom with the prescribed reps.
Repeat for each set.
Once you have filled out the log under each circuit, please submit your daily workout log.
Any uncompleted logs will be marked as ‘Not Completed’
Meals and Snacks for the day:
Eat breakfast within 1 hour of waking.
After 2 hours eat the next meal item and so on.
For example, 2 hours after breakfast have the first snack. 2 hours after the first snack have lunch, etc.
Once you have filled out the log under each meal, please submit your daily meal log.
Any uncompleted logs will be marked as ‘Not Completed’
Meals and Snacks for the day:
Eat breakfast within 1 hour of waking.
After 2 hours eat the next meal item and so on.
For example, 2 hours after breakfast have the first snack. 2 hours after the first snack have lunch, etc.
Once you have filled out the log under each meal, please submit your daily meal log.
Any uncompleted logs will be marked as ‘Not Completed’
Meals and Snacks for the day:
Eat breakfast within 1 hour of waking.
After 2 hours eat the next meal item and so on.
For example, 2 hours after breakfast have the first snack. 2 hours after the first snack have lunch, etc.
Once you have filled out the log under each meal, please submit your daily meal log.
Any uncompleted logs will be marked as ‘Not Completed’
Meals and Snacks for the day:
Eat breakfast within 1 hour of waking.
After 2 hours eat the next meal item and so on.
For example, 2 hours after breakfast have the first snack. 2 hours after the first snack have lunch, etc.
Once you have filled out the log under each meal, please submit your daily meal log.
Any uncompleted logs will be marked as ‘Not Completed’
Meals and Snacks for the day:
Eat breakfast within 1 hour of waking.
After 2 hours eat the next meal item and so on.
For example, 2 hours after breakfast have the first snack. 2 hours after the first snack have lunch, etc.
Once you have filled out the log under each meal, please submit your daily meal log.
Any uncompleted logs will be marked as ‘Not Completed’
Meals and Snacks for the day:
Eat breakfast within 1 hour of waking.
After 2 hours eat the next meal item and so on.
For example, 2 hours after breakfast have the first snack. 2 hours after the first snack have lunch, etc.
Once you have filled out the log under each meal, please submit your daily meal log.
Any uncompleted logs will be marked as ‘Not Completed’
Meals and Snacks for the day:
Eat breakfast within 1 hour of waking.
After 2 hours eat the next meal item and so on.
For example, 2 hours after breakfast have the first snack. 2 hours after the first snack have lunch, etc.
Once you have filled out the log under each meal, please submit your daily meal log.
Any uncompleted logs will be marked as ‘Not Completed’
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Meal Timing:
Meal Groups:
Meal Types:
Calories: 0 Protein: 0 Carbs: 0 Fats: 0
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