Workout for today:
- Stay hydrated throughout workout.
- Stretch or walk/jog for 5-10 mins right before you begin your workout.
- Take more rest time as needed.
- Take 1 min rest time between each circuit.
Perform each workout from top to bottom with the prescribed reps.
Repeat for each set.
Workout for today:
- Stay hydrated throughout workout.
- Stretch or walk/jog for 5-10 mins right before you begin your workout.
- Take more rest time as needed.
- Take 1 min rest time between each circuit.
Perform each workout from top to bottom with the prescribed reps.
Repeat for each set.
Workout for today:
- Stay hydrated throughout workout.
- Stretch or walk/jog for 5-10 mins right before you begin your workout.
- Take more rest time as needed.
- Take 1 min rest time between each circuit.
Perform each workout from top to bottom with the prescribed reps.
Repeat for each set.
Workout for today:
- Stay hydrated throughout workout.
- Stretch or walk/jog for 5-10 mins right before you begin your workout.
- Take more rest time as needed.
- Take 1 min rest time between each circuit.
Perform each workout from top to bottom with the prescribed reps.
Repeat for each set.
Workout for today:
- Stay hydrated throughout workout.
- Stretch or walk/jog for 5-10 mins right before you begin your workout.
- Take more rest time as needed.
- Take 1 min rest time between each circuit.
Perform each workout from top to bottom with the prescribed reps.
Repeat for each set.
Workout for today:
- Stay hydrated throughout workout.
- Stretch or walk/jog for 5-10 mins right before you begin your workout.
- Take more rest time as needed.
- Take 1 min rest time between each circuit.
Perform each workout from top to bottom with the prescribed reps.
Repeat for each set.
Workout for today:
- Stay hydrated throughout workout.
- Stretch or walk/jog for 5-10 mins right before you begin your workout.
- Take more rest time as needed.
- Take 1 min rest time between each circuit.
Perform each workout from top to bottom with the prescribed reps.
Repeat for each set.
Meals and Snacks for the day:
Eat breakfast within 1 hour of waking.
After 2 hours eat the next meal item and so on.
For example, 2 hours after breakfast have the first snack. 2 hours after the first snack have lunch, etc.
Meals and Snacks for the day:
Eat breakfast within 1 hour of waking.
After 2 hours eat the next meal item and so on.
For example, 2 hours after breakfast have the first snack. 2 hours after the first snack have lunch, etc.
Meals and Snacks for the day:
Eat breakfast within 1 hour of waking.
After 2 hours eat the next meal item and so on.
For example, 2 hours after breakfast have the first snack. 2 hours after the first snack have lunch, etc.
Meals and Snacks for the day:
Eat breakfast within 1 hour of waking.
After 2 hours eat the next meal item and so on.
For example, 2 hours after breakfast have the first snack. 2 hours after the first snack have lunch, etc.
Meals and Snacks for the day:
Eat breakfast within 1 hour of waking.
After 2 hours eat the next meal item and so on.
For example, 2 hours after breakfast have the first snack. 2 hours after the first snack have lunch, etc.
Meals and Snacks for the day:
Eat breakfast within 1 hour of waking.
After 2 hours eat the next meal item and so on.
For example, 2 hours after breakfast have the first snack. 2 hours after the first snack have lunch, etc.
Meals and Snacks for the day:
Eat breakfast within 1 hour of waking.
After 2 hours eat the next meal item and so on.
For example, 2 hours after breakfast have the first snack. 2 hours after the first snack have lunch, etc.
What is Repping?
Athlete’s will partake in various workouts, while each rep will be turned into a dollar amount that will be donated to help with Student Hunger, Freshwater, Technology and Anxiety while giving a helping hand to the Small Businesses in our communities. Click the button below to see how you can rep in your own way!
Goals ∨
HOST RYC IN NEWBURGH
Goal: Host RYC in Newburgh, NY
People/Businesses Involved:
End Result:
GRR Promoted small business awareness as well as demonstrated a proof of concept for Rep Your City (RYC) events moving forward. We fostered cooperation between participating businesses and established new connections between businesses within the community.
My Plan ∨
Want to work out like me? Click the button below to get my workout plan as yours every week! At any time, you can choose to go back to your own customized plan on your My Plan page.
